Maintaining Growth Hormone (GH) For Healthy Look

Maintaining Growth Hormone (GH)

Growth hormone (GH) or Human Growth Hormone (HGH) or other name somatotropin is a growth stimulating hormone in all living beings. It is made of 191 amino acids, single chain polypeptide growth hormone is secreted by anterior lobe of pituitary gland. Growth hormone promotes growth of muscles, bones and other tissues by triggering the secretion of growth factors from the liver and muscle.

Role of growth hormone

Growth hormone is a small protein hormone released by pituitary gland, into the blood that travels and triggers the liver to produce insulin like growth factor (IGF), that promotes growth in children by multiplying long bones, and increase the length of the bones, thereby increasing the height of the child. Apart from increasing height in children and adolescents, growth hormone brings about many changes in the body.

  • Promotes the proper functioning of immune system (responsible for fighting various infections and protecting body).
  • Increases muscle mass and regulates bone multiplication of the whole body.
  • Promotes metabolism of proteins, fats and carbohydrates.
  • Increases protein synthesis and promotes proper usage of proteins helpful in growth of body.
  • Increases the ability of the body to breakdown fat cells and helps in proper usage of fat.
  • Helps in carbohydrates metabolism
  • Stimulates growth of all internal organs of the body, except brain.
  • helps increase retention of calcium
  • promotes cartilage growth
  • Controls blood and glucose levels
  • Helps bone and tissue growth.

It is very clear growth hormone is very essential for good growth and has a major role to play in the overall bodily functions and that its main function is to increase height in children till they reach certain age. But the production of growth hormone slows down with the increase in age of a person.

Growth Hormone Deficiency (GHD)

Deficiency of growth hormone is commonly caused is children. The reason for this is poor functioning of pituitary glands or may be presence of tumour at the location of pituitary gland, leading to child not growing according to the height and weight standards. Doctor’s should be consulted if your child is shorter than the required height.

Causes of growth hormone deficiency (GDH)

Lack of growth hormone causes deficiency go Growth Hormone. Some children are born with this deficiency, such a condition is called congenital growth hormone deficiency. Some acquire this deficiency during childhood or during adulthood, this condition is called acquired growth hormone deficiency.

Some of the main causes of growth hormone deficiency

  • Growth hormone deficiency may be caused by presence of tumour in the brain
  • Head Injuries which are serious can also cause GDH
  • Tumour in pituitary glands are reason for GDH
  • insufficient blood supply can be the cause for GDH
  • Radiation therapies given on brain can cause GDH
  • Infections also lead to GDH
  • Children with cleft lips and cleft palates have under developed pituitary glands, the leads to GDH
Symptoms of growth hormone deficiency

In Children

  • Lack of stamina
  • Lack of bone strength
  • Delayed puberty
  • Short height
  • Poor concentration and memory
  • Slow or delayed tooth development

In Adults

  • Depression
  • Dry and thin skin
  • Loss of muscle in arms and legs
  • Difficulty building muscle
  • Fatigue
  • Heart Problems
  • Loss of sleep
  • Increased body fat and reduces muscle mass in adults
  • Disturbance in plasma lipid profile in adults
  • Increased Levels of bad cholesterol
  • Low energy levels
  • Insulin resistance
  • Raised levels of triglyceride
  • Easily at risk for osteoporosis

If you are suffering from low growth hormone also known as human growth hormone (HGH) every cell of your body is affected, as growth hormone helps build muscle, repair tissue, promotes bone density and overall body composition. If you are showing any of the above mentioned symptoms of growth hormone deficiency. You can restore your growth hormone levels by applying attention to get it back in the following ways.

Remedies to keep check on growth hormone levels-
  • Intense exercise regime- Increase your frequency of aerobic exercise, weight lifting, it is known to boost growth hormone levels as exercise makes pituitary gland active, making it to release growth hormone.
  • Increase protein intake- proteins or amino acid stacks taken in combined form makes the pituitary glands (produces growth hormone in the body) more active making it to release more growth hormone important for proper functioning of the body.
  • Repair damaged bones- Low levels of growth hormone leads to frequent fractures, breakage of bones and ruptures of bones, because GH is essential for regulating bone metabolism and boosting mineral production. Growth hormone supplements can reduce bone damage.
  • Skin Aging- if you are deficient in growth hormone levels your skin tends to sag or lose it nutrients making it look dull and aged. Increasing GH by taking supplements can reverse your skin aging, and make you look younger.

Diagnosing Growth Hormone Deficiency

Growth hormone deficiency can affect both children and adults, but it can be easily treated, if diagnosed properly and at the right time.

Doctor will order for certain tests to check for the cause of growth hormone deficiency and give treatment accordingly.

Here are some of the tests conducted no matter what the age:

  • Physical Exam of the patient
  • Checking weight, height, proportion of the body
  • Blood test to measure growth hormone levels
  • Blood to measure hormone levels released by pituitary glands
  • Blood test to measure binding protein levels (IGF-1 and IGFBP-3) to check problems caused by pituitary gland to release growth hormone.
  • MRI of brain
  • X-rays to check for bone growth problems
  • DXA (dual energy x-ray) scan to check bone density

Once the tests are conducted the doctor will be able to understand the underlying problem for growth hormone deficiency and start with the treatment.

Dealing with growth hormone deficiency is not difficult, because it can be easily tackled by using HGH oral supplements which can boost your growth hormone. These supplements are safe and increases your growth hormone production naturally without any harmful side effects.

Increasing Red Blood Cells (RBC) Naturally

home remedies to increase RBC count

RBC is also known as Red blood Cells or corpuscles or it is also as erythrocytes. They contain protein called haemoglobin or hemoglobin. RBC are the blood cells, that carry oxygen and carbondioxide throughout the body. The good volume of RBC in the blood is very essential, because it can affect the supply of oxygen to the body tissues (they need enough oxygen to function).

Apart from oxygen supply to the body, RBC also supplies nutrients such as amino acids, fatty acids and glucose to the cells. It sends carbondioxide, urea, and other waste products to the kidney to be eliminated out of the body.

It is necessary to maintain a good count of RBC in the blood, if it is too low or too high, it can lead to several illness especially anaemia.

The symptoms of low RBC count-

  • Increased heart beat
  • Pale skin
  • Headaches
  • Breathless ness
  • Weakness, dizziness
  • Easily tired

The symptoms of high RBC count-

  • Breathlessness,joint pain, muscle pain
  • Fatigue
  • Sleep disorders

If you are experiencing any of these symptoms, your doctor will order for complete blood count test (CBC) to measure the RBC count in the blood. RBC test is very essential, because the whole body depends upon the RBC for sufficient oxygen supply to function normally. Low levels of RBC put you at risk for illness like anaemia, but it can be improved by diet rich in iron, folic acid and other vitamins and minerals.

Nutritional deficiency is the most common cause for reduced RBC.

Home remedies to increase RBC count in the blood

  • Diet rich in Iron and Folic acid– Food rich in iron can increase RBC count naturally. Foods like liver, red meat, green leafy vegetables like spinach, kale, nuts, dates, bananas, peanuts, almonds, asparagus lentils, broccoli and cereals and whole grains all this contribute in increasing RBC count .
  • Fruits rich in vitamin C- Fruits help absorb iron in the body. Vitamin C rich fruits like oranges, grapefruit, papaya, strawberries and lemon are good source to increase RBC count.
  • Beetroots- Beetroot is the best source to fight lack of RBC and increase the count, because it is a rich source of iron, folic acid, potassium and fibre.
  • Apples and pomegranates– Apples are loaded with iron and other components that increase RBC naturally. Pomegranates are highly nutritious loaded with iron, calcium, protein, fibre and carbohydrates.
  • Foods rich in Vitamin A– Foods like carrots, sweet potato, red peppers, dark leafy vegetables and some fruits like watermelon, grapefruit are rich in vitamin A, which helps to increase RBC count in the blood.
  • Aerobic Exercise: Regular exercising increases red blood cell count, due to the release in hormones during exercise. Also due to exercise you tend to eat balanced diet, which makes the difference.

Doctor may suggest you to take some supplements or medicine to improve RBC, iron, and copper, Vitamin C, Vitamin A, Vitamin B12, VitaminB-9, Vitamin B-6 and Vitamin E along with healthy diet.

Magnesium: The Powerful Relaxation Mineral

magnesium benefits

Magnesium plays so any important roles in the body. It is a part of almost all body processes, from optimal muscle function to proper nerve function. To be precise it is involved in about 300 biochemical processes. It is also crucial in creating energy that makes it essential for cellular functions and processes.

It is a well known fact that a magnesium deficiency is one of the most common magnesium deficiencies in adults. Over 80 percent of reported nutritional deficiencies are due to the lack of magnesium. There are various factors at play for magnesium deficiencies being so common. Soil depletion, digestive problems, antibiotic use, damages digestive tract and more can be the cause of magnesium not being properly utilized from foods you consume.

Magnesium is connected to many other nutrients within your body, including calcium, vitamin K and vitamin D. And that’s why experts believe magnesium supplements can be so beneficial. They help counterbalance high levels of calcium that get collected in the body and so much more.

9 Amazing Magnesium Benefits

Here are few ways magnesium is vital to maintaining overall health and well being:

  1. Helps increase energy: Magnesium is used to create energy in an individual’s body by activating adenosine triphosphate, also known as ATP. This also helps your body regulate energy levels and also helps you keep moving. Inadequate magnesium consumption also means you feel fatigues much easily and need high levels of oxygen during physical activity.
  2. Calms nerves: Magnesium is essential for GABA functioning, an inhibitory neurotransmitter which produces “happy hormones” like serotonin. Several hormones regulated by magnesium are vital for calming the brain and encouraging relaxation, which is one of the cause why a magnesium deficiency can lead to sleep disorders.
  3. Helps you fall asleep and treat insomnia: Magnesium supplements can assist in calming a racing mind and making it easier to get a good night’s sleep. Our circadian shift, especially as we grow older, because of our decreased nutrient consumption and reduced nutrient absorption, which puts many of us at risk for insomnia.
    A 2012 research concluded that magnesium supplementation is low-risk and is effective in reducing insomnia symptoms, enhancing sleep efficiency, sleep time and onset. Also, it aids in early morning awakening and reduces cortisol concentrations.
  4. Helps with digestion by relieving constipation: Magnesium assists in calming muscles within the digestive tract, including the walls of intestinal linings. It also neutralizes stomach acid and helps fast track the movement of stools through intestines.
  5. Relieves muscle, aches, and potassium: Magnesium plays a crucially important role in neuromuscular signals and muscle contractions. When you don’t acquire enough magnesium, your muscles can actually go into spasms. Magnesium also helps calm muscles and to contract, also enables you to move around.
    Additionally, magnesium balances calcium within the body, which is essential because of overly high doses of calcium.
  6. Regulates levels of calcium and potassium: Along with other electrolytes, magnesium regulates several diverse biochemical reactions in the body. It plays an active role in transport of calcium and potassium ions across cell membranes. It makes magnesium vital to nerve impulse conduction, muscle concentrations and normal heart rhythms. With calcium, magnesium contributes to structural development of bone and is required for the synthesis of DNA, RNA and antioxidant glutathione.
  7. Important for heart health: Magnesium is very important for heart health. Magnesium is present in high amounts in the heart out of the entire body, especially with the heart’s left ventricle. Magnesium works with calcium to encourage optimal blood pressure levels and avoid the risk of hypertension. Without proper balance of magnesium to other minerals specifically calcium, a person may be at great risk of a heart attack or muscle spasms.
  8. Prevents migraine headaches: Magnesium is involved in neurotransmitter function and blood circulation. Therefore, it can help control migraine headaches by releasing pain-lowering hormones and decreasing vasoconstriction, or constriction of blood vessels that increase blood pressure.
  9. Helps prevent osteoporosis: Magnesium is required for proper bone formation and influences the activities of osteoblasts and osteoclasts which build healthy bone density. Magnesium is also vital in balancing blood concentrations of vitamin D, which is a primary regulator of bone homeostasis.
    A research also shows that women can prevent and reverse osteoporosis by raising their magnesium consumption and preventing magnesium deficiency.

10 Tips to Lose Weight With a Low Thyroid Problem

Lose Weight With a Low Thyroid Problem

An overall healthy lifestyle, eating well and exercising can help you manage hypothyroidism. Losing weight with low thyroid problems can be difficult. But what more can you even do when you are living with a low thyroid problem do lose weight.

Tips to lose weight when you have hypothyroidism

  1. Stay hydrated: A surprisingly high number of people are dehydrated these days, and they are not even aware of it. Consuming coffee and alcohol even further dehydrates the body, as do the processed foods which typically contains high amounts of salt. Insufficient amounts of electrolytes in the diet also affects hydration.Proper water intake helps body get rid of toxins and regulates metabolism and promotes optimal digestion. Drink half your bodyweight in ounces every day for proper hydration and to aid weight loss.
  2. Protein is key: Protein is unique for it’s ability to lower your appetite and therefore increase your overall caloric intake. Some studies show high protein diets may also lower obsessive thoughts about food by 60 percent and also lower your desire for late night snacks.Foods high in protein include meat, eggs, nuts, seafood, dairy and legumes.
  3. Lower daily stress: When your body is under stress your metabolism slows down for the appetite level that is wired by your brain. So, your brain perceives inappropriate amounts of food intake levels as the norm and these can exceed your body’s metabolism, subsequently leading to weight gain.That’s why you need to lower stress to boost serotonin by engaging in aerobic exercises and herbal treatments. And, practice deep breathing, meditation, tai chi and yoga to lower stress.
  4. Take regular walks: When your metabolism is slower than normal, it’s best to kick start your weight loss with regular physical activity. You don’t have to put yourself in misery with high intensity workouts or crazy hours at gym, a regular long walk is effective for weight loss when starting out.
    A general tip is to walk for an hour or 10,000 steps on most days.
  5. High fiber diet: Weight gain and constipation are major symptoms of an underactive thyroid. To ensure appropriate weight try to integrate thyroid-safe high fiber foods in your diet. Sweet potatoes, collard greens and more are great options. But you have to be careful that your diet doesn’t affect thyroid medication.
  6. Small plates: The bigger the plate and the bigger the cutlery, the more calories you are likely to consume. It’s an illusion called Delboeuf illusion which is also a proven phenomenon. Alternatively, you can start plateing your food prior to meals instead of putting prepared food at the table like a buffet. This way you are way less likely to go for seconds and thirds.
  7. Consume probiotics: Probiotics are essential for maintaining healthy levels of gut bacteria. Healthy flora protects the body from undigested foods, toxins and unnecessary weight gain. If the gut’s flora becomes unstable, thyroid activity fluctuates. So, it’s best to consume probiotics including fermented vegetables, yogurt, kefir and probiotic supplements.Consult your doctor before starting to take a probiotic supplement to understand what would work best for you.
  8. Cut back added sugars and refined starches: Carbs in the form of added sugars and highly refined starches are unhealthy and unnecessary. They provide zero nutritional benefit and that;s why they are called “empty calories”. They make up large portions of excess calories we consume. In fact, consuming added sugars increases more than 30 percent in the last 3 decades with children consuming approximately 20 percent more.Cutting back on added sugars is the most simple and direct way to cut out excess “empty calories”. You can do this by limiting intake of junk foods, flavoured drinks, white bread, alcohol, white bread, muesli bar and a good portion of packaged foods in supermarkets’ health food aisle. That includes gluten free junk foods too. You will successfully lose weight in no time.
  9. Optimise medication: Correcting your thyroid medication should be first priority. Your medication is not helping correct TSH and thyroid hormone levels, as well as relieve symptoms, then weight loss goes from tough to impossible. Work with your doctor to explore what type and dose of thyroid medication works best for you. Until your thyroid hormone levels are corrected, weight loss will be difficult.
  10. Prioritize sleep: Lack of sleep, and especially chronic sleep deprivation can have many detrimental reactions by affecting your hormones.It affects an individual’s ability to manufacture thyroid hormone properly and may impair the conversions of T4 hormone to T5 hormone, an essential process for thyroid function. Ut reduces the production of growth hormone, which aids in in weight loss. Metabolism and interferes with the production and cycle of adrenal hormone. This can also lead to increased belly fat.Sleep deprivation is associated with cravings for carbs and junk food. Less sleep means less fat is released. So these are plenty of great reasons to aim for a seven to eight hour sleep, and an early adequate bedtime.

9 Best Carbohydrates Source for Everyone

Best Carbohydrates Source

People keep telling you to cut carbs but you just can’t eliminate it from your diet altogether. Like good fats, there are several good carbs too. Below is a list of the best carbohydrate sources that will help promote weight loss easily.

Best carbohydrate sources

  1. Barley: Barley is one of the world’s most ancient grains. It has for long been considered a superfood. Studies suggest that barley and barley-based foods are rich in fiber and stimulate hormones in the gut to regulate metabolism, as well as, appetite.
  2. Whole grain bread: Whole grains are generally magical for a slimmer waistline. However, a recent study suggest that people who switched to whole grain breads while on an otherwise low-cal diet displayed significant amount of weight loss as opposed to processed grain breads and normal brown bread.
  3. Chickpeas: Eating pulses like beans, peas, lentils and more is excellent in preventing overeating and maintaining your weight. Hummus, a paste like dip made from chickpeas is a food item loved worldwide.
  4. Pears: Research suggest that adults who ear at least 30g of fiber can lose weight without making other significant dietary modifications. A medium sized pair is excellent. It contains six grams of fiber which is more than many other medium sized fruits including the adored apple.
  5. Black beans: Black beans are rich in soluble fiber. Soluble fiber has been proven to lower the deep, visceral fats which plump our waists. It is excellent to lower the risk of heart disease. It also lowers the risk of diabetes and certain cancers.
  6. Whole grain pasta: Whole grain or rather whole wheat pasta a has been linked to lowered body mass index. Mediterranean diets have whole wheat pastas as their staples and a even a single serving is filled with nutritional value.
  7. Green peas: When your mom tells your peas are good for you, she isn’t playing around. You gotta eat those peas. Even a half cup can deliver about four grams of both proteins and fiber. The legume is also a great source of dietary zinc and can safeguard the levels of leptin hormones, which are essential for satiety.
  8. Oats: Just because oatmeal is known for its belly-warming abilities doesn’t mean it can’t have other benefits. The complex carbs in oats are feeling to the max. You are highly unlikely to over indulge when you eat them.
  9. Brown rice: Making the life altering change from white to brown rice is not easy. But it’s going to do your body so many flavors. White rice is stripped of most of its nutritional benefits but brown rice provides high doses of it all – fiber, vitamins, magnesium and other nutrients.


Significance Of Creatine In Our Body

What is Creatine

What is Creatine ?

Creatine is a product formed naturally by the body muscle cells, it is not a nutrient. It is a mixture of elements made by the body and then used to store energy. This stored energy is utilized when the phosphate molecules are combined with creatine to form creatinephosphate (a compound in charge for the supply of energy for muscular functions).

Creatine is a mixture of elements like amino acids, glycine, arginine and methionine, it is naturally found in body muscle cells. Most of the creatine is stored in muscles and a very meagre amount of creatine is stored in brain, kidneys and liver. It is stored in the form of creatine phosphate.

What Creatine does?

Creatine as a supplement is very commonly taken by bodybuilders, sports people to gain more muscle, strength and improve their performance during physical activities. When creatine is taken as a supplement, your creatine phosphates (energy) is increased and stored in the cells, this helps your body produce a molecule called Adenosine Triphosphate (ATP), it is an energy molecule. It is a very high energy molecule that helps you perform high intensity training with more vigour and without making you tired. Creatine Increases your muscle size, body mass and strength useful for sports like swimming, football, hockey and other high energy sports

Side Effects of Creatine-

Creatine is known to be the most popular performance enhancing supplement, which helps physically active people to work out for long periods, increases the muscle size, and gives them the strength, and extra power to perform vigorously

Along with benefits, creatine is also tagged with causing side effects when used in excess

Some of the side effects are :

  • Fever
  • Headache combined with nausea, vomiting
  • skin rash
  • dehydration
  • affects kidney functions
  • Diarrhoea
  • Anxiety
  • obesity
  • affects blood sugar levels
  • digestive issues
  • Gastrointestinal problems.

Side-effects of creatine supplements has been long discussed and researches being conducted. But there is no evidence to prove that creatine causes side effects. It is still not clear the long term effects of taking creatine supplements can cause problems. People who take creatine more frequently without consulting doctor may have some minor side effects , but if you already have unhealthy kidneys and liver problems, then usage of excess creatine can be harmful to your organs. Having said that, creatine is considered to be mostly safe. But to be on safer side and rule out any doubts, it is better to take doctor’s advice before taking creatine supplements. And also the doctor will give you breakups of creatine consumption, if you plan to use supplements.

How does Creatine work?

Creatine is already there in the body doing its work that is building muscles. Creatine is naturally produced by the body by the food we eat like meat products and fish. Creatine in our body is stored mostly in muscles as creatin, e phosphate and is always ready to be used for proper functioning of the body and enhancing performance especially for high intensity exercise and heavy lifting and athletic performance.

When creatine supplements are taken, the excess creatine is stored in the cells and is used to produce ATP, an energy molecule a source for high intensity performance.

Creatine works in our body by –

  • Improving the working of muscles, like repairing wear and tears of muscles and promoting muscle growth.
  • Anabolic hormonal growth is observed
  • Increases muscle cell volume, as creatine is known to increase water content in muscle cells.
  • Creatine supplements promotes muscle growth by lowering the protein breakdown, and also boosts formation of new proteins that helps in creating new fibres.
  • Creatine supplements allows you to produce more ATP energy that boosts muscles, when you perform high intensity exercise
  • Creatine has been helpful to people with Parkinson’s disease by reducing its severity by balancing dopamine levels and muscle functions
  • Creatine plays an important role in improving brain health and prevents neurological disease, supplements by storing good amount of creatine phosphates in the brain, due to intake of creatine supplements.
  • Creatine supplements have been useful in reducing blood sugar levels , thereby controlling diabetes
  • Creatine supplements have been known to reduce fatigue and tiredness by increasing dopamine levels in brain

Thus creatine supplements has loads of benefits and plays a pivotal roles maintaining muscle growth, reduces neurological disorders and improve quality of life. It is an effective, cheap and beneficial supplement. It can be taken used for long term.

Low Potassium: Hypokalemia Symptoms, Causes, & Treatment

Low Potassium: Hypokalemia Symptoms

Preventing Potassium Deficiency

Potassium is a micronutrient mineral which is essential for the body in right amounts to help all the tissues, cells and organs to function properly. It is also known as electrolytes(these are minerals that maintain normal functions of brain and muscles), that means it allows the cells to produce electric discharge, important for the body to perform functions such as heart function, muscle contraction, neurological functions, maintain balance of fluids in the body . Potassium promotes normal growth and muscle building.

Potassium is very essential to your body, as it helps in breaking down the proteins and carbohydrates that is used to build muscles.

Potassium is easily absorbed by the small intestine. Excess potassium is discharged by the sweat or urine.

Sources of potassium

Leafy green vegetables such as lettuce, parsley, spinach, broccoli, peas, tomatoes, potatoes 9 with skin) fruits like orange, banana, apple, avocados, raisins, apricots (dried), whole grains, fish, meat, all the herbs and nuts are rich source of potassium.

Signs of low potassium levels-

Too low levels of potassium can make you very weak. This condition is called hypokalemia.

  • constipation
  • irregular heartbeats
  • abdominal bloating
  • numbness
  • nausea or vomiting
  • cramps in leg muscles
  • weak arms and legs
  • low blood pressure
  • frequent urination
  • eating disorders like bulimia
  • heart attacks

Signs of high potassium levels-

Too high potassium in the blood is bad for your health. This condition is called hyperkalemia. Kidneys are the organs responsible for maintaining the normal potassium levels by eliminating excess potassium out of the body. But when this does not happen you have the following symptoms:

  • Tiredness
  • tingling or numbness
  • nausea
  • difficulty in breathing
  • palpitations
  • chest pain

If the potassium levels are too high, it can cause paralysis or heart to stop.

Causes of potassium deficiency

The following causes can lead to hypokalemia

  • Low potassium levels or hypokalemia in the blood are due to thyroid gland disorders, or vomiting, diarrhoea or use of some medicines.
  • Due to presence of low levels of magnesium
  • Consumption of excessive alcohol also leads to potassium deficiency
  • Kidney disease can cause potassium deficiency, as kidneys are responsible to balance potassium levels.
  • Use of diuretics, laxative abuse can lead to deficiency.
  • medicines ( used for asthma) , steroids, emphysema is one of the reasons to cause potassium deficiency
  • Taking insulin
  • Elimination of excess urine also causes low potassium levels.
  • Eating disorders like anorexia, nervosa, bulimia, is also the reason for low potassium levels.
  • Diet low is potassium is one of the cause for the deficiency.
  • Poor absorption of potassium by the body.
Treating hypokalemia (potassium deficiency)
  • Treating diarrhoea or vomiting
  • Discontinue medicines responsible for lowering potassium levels.
  • treating kidney disease by consulting specialist to evaluate potassium loses
  • Taking foods rich is potassium is the consultation with the diet specialist.

Identifying the deficiency and by taking proper treatment. You can prevent hypokalemia. It is quiet easy to get potassium through healthy diet.

Blood Test Developed to Detect Autism in Children

Blood Test to Detect Autism

Autism in children is characterized by social interaction difficulties as well as the tendency to engage in repetitive behaviors. The problem tends to appear in the child of the age between 2 and 3 years. Every child with this dilemma may not have the exact same problems. It is a lifelong problem with a number of causes including genetic trouble, severe infections affecting the brain, illness during pregnancy and exposure to toxin etc. The children suffering from autism are individual in their needs and preference.

According to a research, certain environmental influences may increase or reduce autism risk in people who are genetically predisposed. It is a complex condition which needs an investigation of multiple variables at the same time. The children suffering from spectrum disorder are diagnosed by a clinical psychologist through observing their behavior. It is also a good way which works well in detecting the problem but the technique leads to delay in diagnosis.

Nowadays, many ways have been discovered to predict whether a child has autism spectrum disorder. A blood test is a way that opens the doors to earlier diagnosis and potential future development of therapeutics. From blood test, the 24 metabolites can be measured which further tell an individual is on the autism spectrum or not.

Some researcher’s claims by analyzing biomarker in the blood of a child, they can diagnose the disease with more accuracy. According to them blood test is capable of diagnosing autism in child raise the hope of identifying and treating the problem at the earliest stage. Blood test appears to be ninety-eight percent accurate in kids of age between 3 and 10.

The new blood test seems to be as effective as any other genetic test for autism disorder which doctors currently use. It is a much better treatment for detecting problem at the much earlier stage and a large percentage of children have excellent outcomes. The treatment is a result of six years of research. Blood screening test has good accuracy, specificity, and sensitivity for the children having a risk of autism. Actually, the blood test takes a different approach, focusing instead of detecting the presence of metabolism markers.

For testing their ideas the researchers and scientists collect the blood samples from approximately 159 children.The analysis results out best in diagnosing autism cases. In fact, it’s also 96 percent accurate in identifying the children who did not have autism. It measures the level of 24 proteins which have been linked to autism for indicating whether a child is at risk for autism. The idea of a blood test for autism is good because it helps the family members to plan for future and impetus doctors to treat the children for the condition on regular basis.

How Breathing Works to Calm Your Brain

How Breathing Works to Calm Your Brain

What is the first advice that most people give you every time you mention being upset or anxious? “Take a deep breath, why don’t you?”

It’s a popular adage that has been going around for god knows how long–slow, deep breaths can help you “calm down”. Pranayama, or practicing yoga breathing, has been around since the ancient times, if experts are to be trusted since at least the 5th or 6th century. It stresses on utilizing breathing techniques to calm and position the mind. The Sanskrit word pranayama is made up of prana which translates to vital force and ayama which translates to extend or draw out. So for hundreds and hundreds of years, or thousands even; humans have known that by getting control over our breathing, we can control our moods.

Researchers at Stanford University School of Medicine conducted a study which has shed light on why deep breathing works.

The research team was headed by biochemistry professor Mark Krasnow, and they observed the neurons in mice brain. They found that out of the 3,000 neurons that control breathing only 175 neurons appear to have control over the part of the brain that conducts or administers attention, stimulation and frenzy. This explains why you hyperventilate when you are upset, anxious and angry and why deep, controlled breathing helps you relax by calming you down.

For the study, researchers alienated the 175 neurons that they alleged were routes of communication amidst breathing and arousal and then “turned them off” to get a better picture of the accurate functioning of each neuron. The research team speculated and theorised that without these neurons, the breathing of the mice might get affected in a way which may cause coughing or sputtering. But that’s not the case. What actually happened was that the breathing patterns of the mice remained unchanged.

The team actually suspected that they had been astray with their theorisation. But after reviewing it several times, repeatedly, they observed something unusual about the mice. Dissimilar to the controlled mice who spent the most of their time in the lab navigating and sniffing around,the mice in the experiment seemed way more calm, spending majority of their time cleaning themselves and relaxing. Their breathing was more slower than prior to the experiment.

Obviously, these are mice and not humans. So we can’t be certain whether or not similar communication routes are present in the neurons of the human brain. Also, the research and findings are highly debatable over whether or not the mice were really calmer after the neurons were alienated or if it was simply was an unverifiable inference on the part of researchers. It’s tough to determine for sure since the mice aren’t going to do the talking.

But, this sure is a good beginning for researchers wishing to better understand the link between breathing and anxiety, agitation and arousal. If a similar communications highway or channel does exist in human brains, medication that target the neurons might be able to help control anxiety whenever the system goes into an overdrive.

At the moment , the study simply attests or rather confirms what most humans already know or have know for years and years. If you’re stressed, take a slow deep breath. And let the neurons in your brain do their trick.

Hidden Hunger – Is It A deficiency?

nutritional deficiency

Hidden hungers a nutritional deficiency caused by food lacking in micronutrients such as vitamins and minerals. They are needed for overall growth of physical and mental aspects of the body. Deficiency of micronutrients in children can cause low levels immunity, affecting their cognitive, motor skills and growth.

What we understand about hidden hunger is that, it is not related to eating excess food or eating secretly as the name suggests , but it is totally related to the quality of food we consume. Yes, even food is measured in terms of high or low quality. Foods containing essential micronutrients i.e. Vitamins and minerals are considered to be of good quality, important for the body to carry out its functions without interruption.

All these nutrients (vitamins and minerals) are very important as they satisfy our hunger as well as nourish our body. when you eat a balanced diet containing all these nutrients your body gives you enough energy to keep you active.

Hidden hunger happens when you eat food ( junk food ) lacking in nutrients, because such food are only making your body feel full temporarily , but it does not serve any purpose. It is for this reason that food deficient in  and minerals is known as hidden hunger.

It is normal for children to fall prey to hidden hunger, inspite of parents efforts to make them eat enough fruits, vegetables they often skip such foods resulting in micronutrient deficiency.

Dealing with hidden hunger in children

  • Parents should not be discouraged if they children do not eat fruits and vegetables. It is always advisable to try and make them understand the consequence of not eating good and nutritious food.
  • Adopt diverse diet- usually infants and young children suffer from hidden hunger due to their unwillingness to eat regular foods like fruits and vegetables. Parents must try to diversify diet, that is including food groups that contains vitamins and minerals. It is important to consume cereals, fruits and vegetables.
  • Fortification of food – This involves adding vitamins and minerals in minimum quantities to foods like milk, rice, wheat flour to increase micronutrient content of the food.
  • Creating awareness- Dealing with hidden hunger requires adapting different strategies like creating awareness about hidden hunger and the damage it can to our children, if not checked on time giving knowledge about importance of including micronutrient rich food, especially healthcare providers from government and private departments must fight for access to good food supply. These can be done through awareness advertisements campaigns programs and incentives to support the cause. To achieve progress for the demand of quality food we need to have strong backup from all the sectors including health, child development, agriculture and education.

It is a challenge to eliminate hidden hunger but it is possible, if all of us are united and determined with right approach, then it may be possible to make access to nutrient rich food to each and everyone.