Being socially healthy and wellness refers to one’s ability to maintain healthy relations with others, it involves the person’s ability to fit in comfortably when thrown in certain social situations. Be it a home, workplace, any public or private place.
Social health includes how the person develops and maintains relationships with family, friends, co-workers, strangers in get- together parties, it is his skills to engage people with his communications, listening skills, his wit and humour that separates him from those who are socially unhealthy, such as a person who keeps to himself, vindictive, jealous or negative in his approach towards life.
Social wellness refers to one’s ability to get along with people around them, the way they think about welfare of the people, or doing some good work for the betterment of the community, they tend to value peace and living in harmony with other people in the community. People who are aware of importance of social wellness, always find ways to have meaningful and respectful relationships, they strive to preserve the relationships built with their positivity and believe in erasing discrimination based on religion, culture and background. They constantly work on creating healthy environment so that everyone lives in peace.
Being socially disconnected are the major problems that today’s generation in facing. It is very essential that you maintain contact with your peers, near and dear ones. It is important to have healthy relations around you. If you lack skills to maintain social health and wellness
Tips to improve your social health and wellness
- Join Zumba Classes- Joining zumba classes keeps you happy, fit and stress-free. you’ll also get to meet new people, develop friendships, share your thoughts, problems or solve someone else’s problems, happiness etc.. In this way you are socially active as well as maintain your health.
- Social Work- Getting into social work is one of best option to become socially healthy , because you tend to meet others, and you also have the chance to bring about changes, probably positive in the lives of those who are less fortunate by helping them emotionally or if possible financially ,and by providing some funds.
- Connect with your family and friends- It is very important that you maintain a healthy relationship with your family and friends, this will help you to improve your social health and wellness.