Most women suffer from irregular period problem, and it is considered quite common and the reasons for this problem are -hormonal changes, unhealthy lifestyle, stress, lack of exercise, poor nutrition etc. There are many home remedies to naturally induce your periods.
Here are natural remedies helpful to prepone your periods:
- Parsley – parsley has been used for ages to treat various ailments and one of them is to regulate your periods if you are suffering from irregular periods. Parsley consists of Apiol and Myristicin components that helps contracts the uterus muscles which in turn helps in inducing your periods. You can drink parsley tea to regulate your periods.
- Papaya – papaya is considered very effective to induce periods, consuming raw papaya causes contractions in the uterus and induces periods. Papaya contains carotene that helps trigger estrogen which in turn results in early periods. Consume fresh raw papaya or make it into juice and drink it twice a day.
- Fennel seeds – drinking fennel seeds tea is known to induce periods, you just have to boil few fennel seeds in water to make a tea and consume everyday preferably in the morning on an empty stomach, doing this regularly is very effective to get your periods fast.
- Carrom seeds – carrom seeds is also very good to make your irregular periods regular. Boil 1 tsp of carrom seeds in water, add a piece of jaggery and drink this potion to regulate your periods and also get relief from menstrual cramps.
- Dates – dates are good to induce early periods as they generate heat in the body; you have to eat dates throughout the day to get your periods faster.
- Aloe Vera – aloe vera is also known to help prepone your periods and also very effective for getting relief from stomach pain. Extract gel from fresh aloe Vera leaf and mix a tsp of honey and take it on an empty stomach, this is very effective remedy to induce your periods. Take this mixture everyday regularly for few months for best results.
- Turmeric – Consuming turmeric water is also very effective remedy to fasten your onset of periods. Boil a tsp of turmeric in a glass of water and let it cool, consume this water twice a day to prepone your periods.