Present times is now associated with eating healthy. It is easy to understand that with so much exposure to health articles, health news in social media and so many health experts giving tips to eat healthy and stay healthy, people have become aware of the importance of living a healthy life and eating healthy food, this has also lead to search for best cooking oils and most health experts have zeroed on Rice Bran oil as the best oil for cooking as it has extended shelf life has high smoking point and good for frying food items.
For those new to the term Rice Bran oil – it is made from the bran which is the outer husk that covers the kernel of each rice grain. This husk is the source of rice bran oil , the taste is nutty , slightly flavored, high in vitamin E ,contains balanced polyunsaturated fats and mono-saturated fats which makes it the favorite for cooking.
Health benefits of Rice Bran Oil
Rice bran oil contains antioxidant like oryzanol which is excellent to reduce cholesterol absorption and remove excess cholesterol. Most nutritionists recommend rice bran oil to improved serum cholesterol levels.
Helps Reduce Weight
Rice bran oil is considered to be very healthy as it is packed with antioxidants that help in promoting metabolic rate.
Anti-inflammatory in Nature
Studies have evidence to prove that this oil is very good for women who are in their menopausal stage. It is strongly believed that menopausal women when included rice bran oil in the cooking have reported reduction in hot flashes and other related symptoms.
Prevents Premature Aging
Rice bran oil is excellent source of vitamin E which is known to promote healthy skin. Using rice bran oil for cooking can help fight off free radicals that are known to attack skin cells and cause premature aging due to the presence of vitamin E oil that helps promote cell regeneration, arrest wrinkles and speed up wound healing. Vitamin E is the skin protector that keeps it smooth and supple. Rice bran oil contains squalene a compound considered to to promote skin health and prevent wrinkle formation.
Helps in Weight Loss
If you are looking for weight loss, use rice bran oil for cooking, because foods you cook in this oil absorbs only 20% of the oil, that means the food you eat contains very less oil and that means you are in the right way to lose weight.
Excellent for Hair Growth
Rice bran is also good for promoting healthy hair growth as it contains hair growth stimulating compounds called ferulic acid and esters. A good source of vitamin E, omega-3 and omega-6 fatty acid that help nourish your hair and also prevents grey hair. You can also use rice bran oil to your hair directly for thicker and lustrous hair.
Strengthens your Immune System
High in antioxidants that is known to strengthen your immune system which is the defense mechanism of your body that helps eliminate harmful foreign bodies and keeps you safe from illnesses and various diseases.